90 min Body Massage or Pregnancy Massage can include:

- Face massage + cupping (excluding buccal)

- Myofascial body cupping to lift and separate tissue

- Craniosacral Therapy to gently release restrictions + patterns, grounding the nervous system

- Reflexology for relaxation, improved circulation + to support the immune system

- Energy Work to promote a Theta brainwave state and physical + energetic release

Benefits:

• Decreases the stress hormone cortisol

• Increases oxytocin (feelings of contentment), and the number of lymphocytes, white blood cells that are part of the immune system

• Increases serotonin and dopamine levels in the brain, which are responsible for regulating mood

• Reduces cytokines, which play a critical role in inflammation, and stimulates mitochondria, essential for cell function and repair.

• Strengthens the immune system

• Improves posture, relaxes tension, and improves tissue health

• Improves circulation by increasing blood flow and oxygen to cells

• Cleanses tissues of metabolic waste + improves return of lymphatic fluids

• Separation + prevention of adhesions + excess scar tissue formation

• Increases flexibility and range of motion in joints

• Improves rehabilitation after injury

• Helps manage pain